Author: berwickpersonaltraining

Starting the day well

There are a few things I like to do, to start the day well. First I like to stretch, while I’m still in bed.  A good reach up and lengthen out, while I’m still lying down.  I flex my calves by pull my feet back, pointing my toes up towards my knees.  Then stretch and…

Read More

The Excitement of a New Year

I love a new year, it brings with it so much hope of the possibilities of what lies ahead. It’s a time when I look back over the previous year and acknowledge all that has been achieved and to reflect on the lessons to be learned.  It’s also a great time to set new goals,…

Read More

Getting to know me.

Hi there, Thanks for taking the time to learn more about myself and how to adopt a healthier lifestyle.  My name is Kerry Carlyon and I’m first and foremost a mother of 5 wonderful children, three daughters and two sons.  They are my blessings in life and have given me my direction for so many years….

Read More