Author: berwickpersonaltraining
The ultimate rundown for new runners
This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to position yourself as an authority in your field. To edit your content, simply click here to open the Blog Manager. From the Blog Manager you can edit…
Why do we gain weight when we age?
Have you wondered why we gain weight when we age, particularly around our middle and how do we counter it? It has to do with our metabolism changing and slowing down, so why does that happen?Our metabolism slows down because our hormones change, and this can create insulin sensitivity, (meaning that we no longer burn…
Consider a FREE Life Coaching session.
IF YOU WANT SOMETHING YOU’VE NEVER HAD, THEN YOU’VE GOT TO DO SOMETHING YOU’VE NEVER DONE! Life can move so fast at times, and the daily grind can wear us down, taking all the fun out of us. Working on a daily basis without a specific goal in front of us can, make us wonder…
Active April, what are you doing?
It’s “Active April” in Melbourne, an initiative by the state Government which has been going for many years now. Did you know you can access free swimming, exercise classes, and win prizes, just for getting involved. I love getting active with family & friends, it’s so much fun and you don’t even realize you’re exercising….
Major break through into the market place of the Health & Nutritional Industry
I’m feeling very excited about a NEW Healthy Lifestyle Program that’s arrived into the nutritional market space. There’s so much to love about this program, including eating real everyday healthy food on a regular basis and not starving yourself. However, what I love the most about it, is the educational journey you are taken on….
Living with purpose
What am I here to do? What do I love? What is my purpose in life? Check out this 3 minute video by Kerwin Rae, as he explains it perfectly! Link to Kerwin Rae video What is living with purpose? Well it is doing what you LOVE, and where the MAGIC happens! Now, some people…
5..4..3..2..1.. JUST DO IT!
I watched this clip and it’s a LIFE CHANGER, a real “Ahhh-Haaa” moment. I’m making a big effort to share this, because I believe it will empower the individual, to take charge of themselves and where they want their life to go. Becoming aware of something is just the beginning, but often without a real…
8 Week Body Make Over Challenge
NEW: 8 WEEK BODY MAKE OVER CHALLENGE Starting Monday February 6th! NOW is the TIME to ACT!!! JOIN ME & OTHER SUPPORTIVE WOMEN to create the change you’ve been desiring. I’m looking for women to join me in an intensive 8 week body make over program. So if you’re ready to commit, be self disciplined,…
What’s up with wheat?
I watched this documentary last year and it got me thinking more about my diet and what I’m putting in my body. I had thought at that stage, that I had a healthy diet, and lot would say I did. However when I started to look into the real ingredients, and learned more about how…
Great Results Personal Training 